Hi there, I'm Anita!
I know coming to therapy isn't always easy, and it's a privilege to be part of whatever brings you here. I've faced hard situations and questions about my life too, especially when dealing with things alone. I enjoy working with individuals going through life transitions or experiencing anxiety and depression.
My focus
I work with adults experiencing anxiety, depression, life transitions, grief and loss, and those seeking support for self-esteem and relationship issues. This includes parents, college students, and individuals who are divorced, single, or married. I relate authentically because I've been through therapy myself.
My approach
I primarily use a psychodynamic perspective, a type of talk therapy that explores how your childhood experiences and unconscious thoughts influence your current behavior and relationships. The aim is to gain self-awareness and use it in practical ways to grow and heal. I also draw from other therapeutic approaches to best support your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem