Sholonda Jasper

My communication style

I like to create an environment of compassion and curiosity. I want people to feel heard and respected. I believe in open and honest communication, addressing challenges that bring you to therapy with love and understanding.

My journey to mental healthcare

I am driven by a lifetime of learning experiences. I have lived a life that has taken me on a roller coaster ride of self-discovery, and every day is another opportunity to learn something new. I have overcome many obstacles with the help from others. I know my purpose in life is to be a helper and a healer, and this is the path I have chosen.

My goals for you

Once I have spent some time getting to know you and what your goals are, together we can create what is known as the SMART goal-setting template. It is very helpful to create goals that are specific, measurable, attainable, realistic, and timely.

Our first session

During our first session, I will have read your intake report and other pertinent documents. I will likely have questions to better understand what brought you to therapy and how I can maximize our time together. We will be talking about feelings, thoughts, and behaviors.

I identify as...

• Female
• Biracial or Multiracial
• Spiritual, Non-denominational