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My name is Sholonda Jackson-Jasper, Licensed Clinical Social Worker (LCSW #118287). I am based in Oakland, CA, and provide therapy to participants statewide via telehealth. I work well with adults, individuals, couples, and families.
My approach
I work hard using various modalities to support individuals and couples, therapy for clients to support in navigating mental health impacts associated with reintegration after incarceration; unhealthy relationships; domestic/interpersonal violence; complex trauma; substance use/misuse. I am versed in CBT, Trauma-informed Care, solution-focused, and Strengths-Based therapies.
My focus
I have worked with people from varying backgrounds, such as ethnically and culturally diverse older adult client populations, veterans, youth, and adult re-entry offenders. Those experiencing symptoms associated with schizophrenia, bipolar, anxiety, stress, and trauma.
My communication style
I like to create an environment of compassion and curiosity. I want people to feel heard and respected. I believe in open and honest communication, addressing challenges that bring you to therapy with love and understanding.
My journey to mental healthcare
I am driven by a lifetime of learning experiences. I have lived a life that has taken me on a roller coaster ride of self-discovery, and every day is another opportunity to learn something new. I have overcome many obstacles, with help from others. I know my purpose in life is to be a helper and a healer, and this is the path I have chosen.
My goals for you
Once I have spent some time getting to know the participant and what their goals are, together, we can create what is known as the SMART goal-setting template. It is very helpful to create goals that are specific, measurable, attainable, realistic, and timely.
My first session with you
During our first session, a participant can expect that I will have read their intake report and any other pertaining documents. I will likely have questions of my own, that will help me to better understand what brought you to therapy and how I can maximize our time spent together. The majority of the time we will be talking about feelings, thoughts, and behaviors. What is working, what is not, and what you are looking to gain from our time together.
