Tai Maddox

Hi there, I'm Tai!

I create a culturally affirming, judgment-free space to explore identity, anxiety, trauma, and life's messier moments. My style is authentic, relational, and rooted in evidence-based care and mind-body practices like mindfulness and somatic work. We'll build something meaningful and transformative.

My focus

I work with teens, young adults, and transitional-aged youth navigating anxiety, life transitions, identity development, relationship stress, trauma, and burnout. Many of my clients are people of color, first-generation, or culturally diverse individuals. My ideal client is ready to explore patterns and gain tools.

My approach

My approach is rooted in authenticity, cultural humility, and mind-body awareness. I draw from CBT, DBT, Solution-Focused, Motivational Interviewing, and trauma-informed care, integrating mindfulness, somatic work, and breathwork. I help you get to the root so you can build insight, resilience, and real tools.