Hi there, I'm Amanda!
Even the most capable people can feel anxious or stuck when things take an unexpected turn—and, with support, momentum can be found again. I help high-achieving adults navigate transitions and rediscover confidence and direction, creating space for calm and clarity.
My focus
You’re the one everyone counts on—keeping everything running, appearing calm and capable—yet still feeling anxious, stuck, or disconnected inside. Even when things look fine on the outside, you might be running on empty, caught in survival mode. Together, we’ll work toward balance, self-awareness, and a life that finally feels like your own.
My approach
When we notice our emotional and physical responses to stress, we gain a brief moment to choose differently. Through somatic and experiential work, we’ll align your body and mind with what matters most—replacing reactivity with intentional action and opening space for an authentic way of being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance