Veronica Vargas, LMFT — Therapist in California

Hi there, I'm Veronica!

Whether you are facing relationship challenges, personal transitions, or the lingering effects of trauma, I am committed to walking alongside you with empathy and respect, empowering you to create meaningful change in your life and relationships.

My focus

Have you been struggling with anxious thoughts and self-doubt? I work with young adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. I’ll work with you to create a plan for growth that feels empowering and achievable.

My approach

My approach is deeply client-centered, meaning that I prioritize your unique experiences, strengths, and goals in every session. I believe that healing happens best when therapy is tailored to meet you where you are and fosters a safe and supportive space for growth and change.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient but I will also challenge you when necessary

My journey to mental healthcare

This field of work called to me because I truly believe that healing happens within yourself and that you have the power to believe, but sometimes we need a helping hand to help us uncover that power within us. My work this far has been predominantly trauma-focused, and working alongside clients as they learn to thrive and find hope.

My goals for you

I believe that therapy is a partnership. Together, we’ll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights. I’m here to provide you with the support and tools you need to continue.

Our first session

During our initial session, we will engage in interactive activities designed to help us get to know each other as genuine human beings. This process helps create a comfortable and trusting environment where you can feel safe to share your story and begin your journey towards healing.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Art Therapy

Attachment-based

Behavioral Activation

Dialectical (DBT)

Humanistic

Mindfulness-Based

Motivational Interviewing

Psychodynamic

Solution Focused Brief (SFBT)

+ 11 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from California Baptist University.

Sessions

60 minutes

Virtual sessions

Veronica Vargas