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As a therapist, I offer individual therapy to adults facing challenges such as anxiety, family conflict, cultural stressors, depression, and life transitions. My approach is grounded in providing unconditional support as we work together to process your thoughts and feelings.
My approach
I utilize a strengths-based approach in therapy, focusing on empowering you throughout the healing process. My goal is to help you develop the skills needed to overcome difficult situations and make positive changes in your life.
My focus
I specialize in working with individuals dealing with a range of issues, including aging, anxiety, codependency, cultural stress, depression, divorce, family conflict, job stress, self-esteem, general stress, and peer relationships. I am committed to providing a safe and supportive space for you to explore your concerns.
My communication style
My communication style is warm, empathetic, and non-judgmental. I believe in fostering a collaborative therapeutic relationship built on trust and understanding. I strive to create an environment where you feel heard, validated, and empowered to take an active role in your healing journey.
My journey to mental healthcare
I have been in the helping profession for nearly 10 years, providing services to Veterans and their caregivers, as well as working with students and their families. These experiences have deepened my passion for supporting individuals through life's challenges and have equipped me with a diverse set of skills to assist my clients.
My goals for you
My primary goal is to help you gain the insight, tools, and resilience needed to navigate life's obstacles effectively. Together, we will work on building your self-awareness, developing healthy coping mechanisms, and setting achievable goals that align with your values and aspirations.
My first session with you
During our first session, we will focus on getting to know each other and establishing a strong therapeutic alliance. I will take the time to listen to your story, understand your concerns, and collaborate with you to develop a personalized treatment plan that addresses your unique needs and goals. You can expect a warm, supportive, and non-judgmental environment where you can feel comfortable sharing your thoughts and feelings.
