Sarah Knee

My communication style

I consistently acknowledge the courage it takes to seek therapy and validate your experience. My language is inviting and friendly, aiming to create a comforting and open space. I demonstrate empathy and understanding for the vulnerability involved, with an approachable demeanor that helps you feel at ease.

My journey to mental healthcare

I come from a family of first responders and knew at a young age that help was needed in the mental health field. These life exposures shaped my commitment to supporting others through their challenges.

My goals for you

Collaborative goal setting is essential in our work together. I help you translate broad desires into concrete, actionable steps. If you have multiple goals, we'll prioritize which to address first. We'll periodically revisit them to assess progress, make adjustments, and ensure they still feel relevant.

Our first session

Our first session focuses on information sharing and connection. I'll explain my role and the therapeutic process, helping demystify therapy and set realistic expectations. I create space for you to ask questions about me, my approach, or the process. My primary focus is building rapport.

I identify as...

• Female
• Caucasian or White