Hi there, I'm Catherine!
I create a safe, non-judgmental space for people who might not have one. Many individuals face difficult emotions, struggles, or trauma, and I want to be the person who listens, understands, and offers support. I believe everyone deserves to feel heard, validated, and safe, especially when they feel most vulnerable.
My focus
I have worked in eating disorder treatment, ranging from residential to intensive outpatient care. I specialize in working with adolescents and young adults, helping them navigate their eating disorders while addressing anxiety, depression, OCD, PTSD, and mood disorders.
My approach
I help clients develop psychological flexibility by teaching them to accept uncomfortable thoughts and emotions rather than avoiding them. I identify and challenge negative thoughts, beliefs, and behaviors that contribute to distress, while building skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem