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My name is Dena Webster; I am a licensed clinical social worker. My goal in providing therapy is to make a difference for everyone one day at a time. I meet my clients where they are and consider their whole environment when identifying issues and resolving them.
My approach
My approach to therapy is eclectic; I incorporate cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and coping skills.
My focus
I have worked with a very diverse population in many different environments. I am very comfortable working with a variety of conditions. Some of the most common conditions I see include depression, anxiety, transgender issues, relationship problems, attachment issues, self-esteem, and anger problems.
My communication style
The tone to my sessions is guided by the client, I set a tone and environment that encourages discussion, exploration, and trust. The client has complete autonomy to only share as much as they feel comfortable. I also encourage my clients to check in at the beginning and end of each session. I feel it is important the individual feels heard and their concerns were addressed.
My journey to mental healthcare
I realized that having someone to talk to and a safe place to say the hard things was helpful. I also noticed I have always been that friend everyone talks to process their problems. I feel it is important to be able to create that space for anyone who likes to have it.
My goals for you
Once the immediate issues are identified, I encourage the individual to small short term easily attainable goals. Then the short-term goals can lead up to a long-term goal.
My first session with you
The first session is for asking questions and gathering information. The client is able to ask what their needs are in therapy, and I can get an idea of what their life experiences have been.
