Elizabeth O'Grady, LCSW — Therapist in California

Hi there, I'm Elizabeth!

I’m a therapist for women reclaiming their voice and autonomy. My work blends feminist psychology, attachment, and mind-body awareness to help women understand their exhaustion not as failure, but as the result of inequity — and begin rewriting their story.

My focus

I work with women experiencing burnout, anxiety, perfectionism, codependency, and the exhaustion of “good-girl” conditioning. Many are healing from toxic or manipulative relationships, love-bombing, or chronic people-pleasing, while others are navigating midlife transitions and identity shifts after years of caregiving.

My approach

My work is rooted in feminist psychology and the belief that women are not broken — we’ve been conditioned. My approach is collaborative and integrative. I draw from relational and attachment theory, trauma-informed care, mind-body practices, feminist theory, and systems work to meet each client's unique needs.

My communication style

My communication style is warm, compassionate, and collaborative. I listen deeply, ask thoughtful questions, and provide gentle guidance while honoring each client's pace and needs.

My journey to mental healthcare

My path to becoming a therapist grew from working with women who carried immense responsibility. Today, I help women reconnect with themselves, strengthen boundaries, and live with greater confidence and agency.

My goals for you

I use a trauma-informed, compassionate approach that helps clients feel safe while providing practical strategies. Together, we clarify goals, track progress, and adapt as needed so clients can see meaningful change.

Our first session

In our first session, my focus is on getting to know you. We'll discuss what brought you to therapy, what you hope to get out of it, and what has or hasn't worked in the past. I'll ask questions to understand your story, going at your pace. My goal is for you to leave feeling heard, understood, and hopeful.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 11 more

Treatment approaches

Attachment-based

Psychodynamic

Trauma Focused

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Humanistic

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

LGBTQIA+

Recovery/12 Step Friendly

Single Mother

Military/Veterans

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo (Cigna)

+ 45 more

Languages spoken

English

Education

Master of Social Work (MSW) from Temple University.

Sessions

60 minutes

Virtual sessions

Elizabeth O'Grady