Hi there, I'm Rihana!
I am an LCSW with over 25 years of experience working with children, youth, and families. I am a brief, solution-focused therapist who takes a holistic approach to helping clients achieve their goals and unlock their potential. I support individuals in finding practical solutions to challenges while fostering overall well-being and personal growth.
My focus
I typically work with clients navigating life transitions, relationship challenges, and stress management. I am most comfortable treating anxiety, depression, and adjustment disorders. I enjoy supporting individuals seeking personal growth or struggling with self-esteem issues, using a strengths-based approach to help them achieve their goals.
My approach
I primarily use a brief, solution-focused approach, which emphasizes goal-setting and actionable steps to create positive change quickly. I also incorporate Cognitive Behavioral Therapy (CBT), helping clients recognize and modify negative thought patterns and behaviors that may be contributing to their difficulties.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem