Hi there, I'm Berenice!
Navigating new chapters in life can be overwhelming and challenging. As a first-generation daughter of immigrants, I know the feelings all too well. That is why my goal is to create a safe and trusting environment to help you navigate through life's transitions and troubles.
My focus
I work with young adults navigating life transitions, imposter syndrome, and those struggling to set their limits. We’ll move at your pace to build coping skills and create a growth plan that feels empowering and attainable.
My approach
I help clients overcome self-doubt and increase confidence and resilience through the exploration of strengths. My approach is practical and collaborative. I utilize an eclectic approach to interventions to help you reshape negative thinking styles and help you develop mindfulness tools to cope with everyday stressors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo