Hi there, I'm Elizabeth!
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity, compassion, and humor. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.
My focus
Struggling with navigating menopause? I work with peri- and post menopausal women during these compelling life transitions and the challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering, achievable, and even fun!
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. We'll also look at attachment style to help deepen the connection. I may also incorporate mindfulness or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth