Hi there, I'm Sonja!
The heart of my work is creating a warm, caring space where you can express yourself without judgment. I work best with people experiencing grief, depression, anxiety, life transitions, and relationship difficulties. Using a kind, gentle approach, I help you gain deeper self-knowledge so you can let go of harmful patterns keeping you stuck.
My focus
I enjoy working with people who understand that change comes from acknowledging the need, setting goals, and taking action. I love helping clients improve relationships through healthier communication, manage anxiety and depression, and rebuild their lives after loss.
My approach
My approach is tailored to your current needs and circumstances, knowing no two clients are the same. I work from client-centered, CBT, solution-focused, and psychodynamic orientations. The most valuable part of therapy is our therapeutic connection. I strive to build a meaningful relationship with you based on trust, respect, and hope.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- MagnaCare
- Aetna
- All Savers
- Allegiance
- Allied