Tiffani Bresnick

Hi there, I'm Tiffani!

I use an integrative approach drawing from psychodynamic therapy, cognitive behavioral therapy, and mindfulness-based interventions to help individuals facing various challenges. My aim is to create a safe, non-judgmental space where we can explore the emotions, behaviors, and ideas that may be holding you back from a more fulfilling life.

My focus

I specialize in treating individuals dealing with anxiety, depression, bipolar disorder, grief, relationship issues, life transitions, career challenges, self-esteem, stress, and trauma. I also have experience helping older adults and those facing prenatal or postpartum difficulties.

My approach

I tailor my treatment plans to meet your specific situation and goals. My approach combines exploring underlying issues with developing practical coping skills. Through guidance, feedback, and psychoeducation, I will empower you to face difficulties, increase self-awareness, and incorporate healthy techniques into your daily life.