Lauren Smith

My communication style

I am warm, genuine, and conversational while still being thoughtful and direct. I want you to feel comfortable talking openly without fear of judgment. I will listen closely, ask meaningful questions, celebrate your progress, and gently challenge you when it can help you grow.

My journey to mental healthcare

I was drawn to counseling because I have always valued connection and helping people feel understood. My background in school counseling and clinical therapy has allowed me to support people through many stages of life and has strengthened my belief that meaningful change begins with feeling heard.

My goals for you

We will start by identifying what you want to feel or do differently and turn those goals into realistic steps. I help clients recognize patterns, build practical coping skills, and better understand themselves. We will regularly check in on what is working and adjust our approach together.

Our first session

Our first session is about getting to know you and helping you feel comfortable. We will talk about what brought you to therapy, what has been feeling difficult, and what you hope to gain from our work together. There is no pressure to have everything figured out. We will take it one step at a time.

I identify as...

• Female
• Caucasian or White