Hi there, I'm Jeffrey!
You can call me Jay! I believe healing isn't just something we think our way through, it's something we experience. Together, we'll explore the connection between your mind, body, and nervous system with curiosity, compassion, and enough humor to remind you that life can be both messy and meaningful.
My focus
I work with individuals exploring the connection between their nervous system, physical sensations, emotions, and thoughts. Together, we'll explore how your life experiences shape the way you think, feel, and respond, creating space for greater regulation, resilience, and lasting change.
My approach
My approach is collaborative, supportive, and direct. I prioritize building genuine rapport first, believing meaningful change starts with a strong therapeutic relationship. I'll meet you with compassion while also challenging you when needed, empowering you to step outside old patterns and confidently create lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP