Hi there, I'm Christine!
I work with adults struggling with anxiety, panic, stress, depression, and trauma. Using evidence-based approaches, I help my clients make progress and start feeling better.
My focus
I work with adults navigating life transitions, developmental stages, and challenges related to relationships, occupation, academics, finances, losses, and family. These often manifest as anxiety, depression, stress, and sometimes physical illness. I help clients build coping skills to feel better about themselves and process difficult life events.
My approach
My approach varies based on each client's needs. I most frequently use Cognitive Behavioral Therapy, Compassion Focused Therapy, and Acceptance and Commitment Therapy. We explore the origins of your concerns and the thoughts contributing to distress, then work on attending to your needs with love, acceptance, and self-compassion.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem