Hi there, I'm Caryn!
Life can seem unmanageable at times. We feel anxious & overwhelmed, almost as if we are drowning. We do not realize that it is our very thoughts that are affecting us so negatively. We are unaware that alternative perspectives of life and ourselves exist, and that it is those very thoughts that will save us from ourselves.
My focus
Clients experiencing depression, anxiety, and low self-esteem often struggle to create a sense of peace from within. It is this struggle that serves as an obstacle in developing healthy relationships with themselves and with others. I also teach clients techniques to help them mitigate symptoms that stem from anxiety and depression.
My approach
I utilize cognitive behavioral and solution focused approaches with clients. I have also learned that it is often necessary to incorporate the psychodynamic model in order to dip into a client’s past to discover the origins of their presenting issues. In so doing client’s insights develop and genuine growth begins.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo