Hi there, I'm Ashley!
Life transitions and self-doubt can feel overwhelming. But you don't have to face them alone- let's work together to rediscover your strength. I specialize in supporting women who are struggling with life changes and low self-esteem. Real talk and real results. And who knows, we might even have a little fun!
My focus
Feeling trapped or stuck is a defeating experience. I can help you break through by identifying obstacles, shifting perspectives, and developing strategies to move forward and reclaim agency in your lives.
My approach
My approach is honest and compassionate, using proven techniques to help you build self-awareness and resilience. I provide a safe space to explore who you are, challenge limiting beliefs, and empower you to move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem