Ritika Kaur, LMFT — Therapist in California

Hi there, I'm Ritika!

I provide psychotherapy services in English and Punjabi. I utilize evidence-based approaches to help individuals navigate life's challenges and find hope, healing, and well-being.

My focus

I specialize in working with individuals experiencing a wide range of issues, including anxiety, depression, trauma/PTSD, substance use, relationship problems, life transitions, low self-esteem, and more. I am also experienced in addressing behavioral issues, parenting challenges, and providing support during pregnancy.

My approach

As a client-centered clinician, my approach is to meet you where you are mentally and emotionally. I strive to build a strong therapeutic alliance by providing an empathetic and non-judgmental environment. I believe in empowering you to tap into your own resilience and inner strength.

My communication style

My communication style is warm, collaborative, and focused on your unique needs and goals. I aim to create a safe space where you feel heard, validated, and supported. Together, we will work to develop effective coping skills and find solutions tailored to your situation.

My journey to mental healthcare

I was drawn to the mental health field by a deep desire to help others overcome adversity and lead fulfilling lives. I gained diverse experience in community mental health, substance abuse treatment, and providing evidence-based therapies.

My goals for you

My goal is to help you gain greater self-awareness, build healthier relationships, and develop the tools to manage life's challenges with confidence and resilience. I am dedicated to supporting you on your journey of personal growth and empowering you to create positive, lasting changes.

Our first session

During our first session, we will discuss what brings you to therapy and collaborate to establish your personal goals. I will gather relevant background information and answer any questions you may have. Most importantly, we will begin building the trust and rapport essential for a productive therapeutic relationship.

I identify as...

Female
South East Asian

Expertise

Treatment approaches

Mindfulness-Based

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

+ 4 more

Focus populations

BIPOC

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Medicare
Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers

+ 71 more

Languages spoken

English, Punjabi

Education

Master in Counseling (MC) Counseling Psychology from National University.

Sessions

60 minutes

Virtual sessions

Ritika Kaur