Ana Halstad, LCSW — Therapist in California

Hi there, I'm Ana!

I offer authentic, practical, and compassionate therapy for adults navigating anxiety, depression, grief and loss, life transitions, and stress. My goal is to create a space where you feel seen, understood, and supported as you work toward healing and growth.

My focus

I work with clients who are eager and open to exploring their true selves and embarking on a journey toward healing and growth. My approach is rooted in empathy and respect, providing a safe, judgment-free space where you can heal, find peace, and reconnect with your inner strength.

My approach

Therapeutically, I have an integrative, holistic, and culturally responsive approach, allowing me to connect with clients entirely as they are. My work with each client will vary depending on their unique needs.

My communication style

The environment I create for clients is warm, welcoming, and free of judgment, fostering a space where individuals feel safe to explore their thoughts and emotions. Working with me feels collaborative and supportive, where clients are empowered to better understand themselves, heal from past wounds, and navigate life's challenges.

My journey to mental healthcare

I studied at the University of California, Santa Cruz, where I earned my Bachelor of Arts in Psychology. I continued my education at California State San Diego, where I earned my Master's in Social Work with an emphasis in Child and Social Welfare.

My goals for you

I view therapy as a collaborative process in which I value your unique experience and perspective, and tailor my approach to support your goals, strengths, and needs.

Our first session

During your first session, I will embrace curiosity as a passage to a deeper connection and understanding of your therapeutic needs. I believe good therapy is challenging yet warm, providing structure and empathy for your unique experience.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 9 more

Treatment approaches

Mindfulness-Based

Attachment-based

Cognitive Behavioral (CBT)

Compassion Focused

Complicated Grief Therapy (CGT)

Humanistic

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 59 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from San Diego State University.

Sessions

60 minutes

Virtual sessions

Ana Halstad