Ana Halstad, LCSW — Therapist in California

Hi there, I'm Ana!

I offer authentic, practical, and compassionate therapy for adults navigating anxiety, depression, grief and loss, life transitions, and stress. My goal is to create a space where you feel seen, understood, and supported as you work toward healing and growth.

My focus

I work with adults eager to explore their true selves and embark on a journey toward healing. Whether you're working through anxiety, depression, grief, or significant life changes, I provide a safe, judgment-free space where you can heal, find peace, and reconnect with your inner strength.

My approach

I take an integrative, holistic, and culturally responsive approach, meeting you exactly where you are. Grounded in client-centered and strength-based work, I draw from Existential-Humanistic, Trauma Informed, Relational, Mindfulness, Somatic Awareness, and Holistic Psychology to tailor therapy to your unique needs.

My communication style

The environment I create is warm, welcoming, and free of judgment, fostering a space where you feel safe to explore your thoughts and emotions. Working with me feels collaborative and supportive. You'll be empowered to better understand yourself, heal from past wounds, and navigate life's challenges.

My journey to mental healthcare

I am incredibly passionate and purposeful in this work, and I am consistently amazed at the resilience and strength people bring forth as they confront some of the most challenging experiences and emotions in their lives.

My goals for you

I view therapy as a collaborative process where I value your unique experience and perspective, tailoring my approach to support your goals, strengths, and needs. Cultivating a non-judgmental, authentic, and compassionate space where you can be seen and understood is the foundation for meaningful change.

Our first session

During your first session, I embrace curiosity as a passage to deeper connection and understanding of your therapeutic needs. I believe good therapy is challenging yet warm, providing structure and empathy for your unique experience. Together we will explore strengths and identify personalized goals or skills you can work on.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 8 more

Treatment approaches

Mindfulness-Based

Attachment-based

Cognitive Behavioral (CBT)

Compassion Focused

Complicated Grief Therapy (CGT)

Humanistic

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from San Diego State University.

Sessions

60 minutes

Virtual sessions

Ana Halstad