Hi there, I'm Jacqueline!
I'm a therapist who helps people navigate anxiety, depression, self-esteem struggles, and relationship challenges. I'm multi-ethnic and a parent myself, so I bring both professional expertise and personal understanding to our work together. My goal is to create a space where you feel heard and supported.
My focus
I work with individuals struggling with anxiety, depression, low self-esteem, and relationship difficulties. I also support parents and families navigating behavioral challenges and communication issues.
My approach
I primarily use Cognitive Behavioral Therapy because it's effective and practical. CBT helps you identify thought patterns that affect your emotions and behaviors, then develop healthier ways of thinking and responding. This approach gives you tools you can use in daily life to manage challenges and feel more in control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem