Hi there, I'm Shanae!
I help individuals navigate life's challenges with clarity and resilience. I provide a safe, supportive space to explore mental health, build coping strategies, and achieve lasting personal growth.
My focus
I work with children, adolescents, and adults who struggle with anxiety, depression, grief, trauma, and life stressors. Together we understand what's beneath the surface, build coping tools, and move toward greater balance and emotional well-being.
My approach
My approach is warm, collaborative, and tailored to each individual. I meet clients where they are, creating a nonjudgmental space to explore thoughts, emotions, and experiences. Using cognitive-behavioral therapy, mindfulness, and strengths-based strategies, I help clients build insight, develop practical tools, and move toward meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem