Hi there, I'm Kristal!
My approach to therapy is direct yet empathetic with a strength-based approach. I work with individuals ranging from children to the elderly. I specialize in treating Anxiety, Depression, Couples Therapy, Family Therapy, Grief and Loss, Anger Management, feedback-informed care, LGBTQIA, and trauma-informed.
My focus
My style and approach are a good fit for teens and adults who may be dealing with challenges in their lives, both personally and professionally. These challenges may manifest as anxiety, depression, guilt, and anger. I help my clients navigate these difficult periods by building healthier coping skills and strategies.
My approach
My approach to the therapeutic alliance is strength-based; I focus on the individual's healthier attributes to help them navigate their healing process. I utilize Cog-B, Gestalt, and Solution-Focused to help individuals move towards a healthier version of themselves.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance