Hi there, I'm Karin!
Does any of this sound familiar? "I'm so overwhelmed - I don't even know where to begin." "I don't know who to turn to, but I can't keep going like this." "The stress in my life is exhausting, and I just need some peace." If any of this feels familiar, you're not alone, and you don't have to figure it out alone either.
My focus
I work with individuals navigating life transitions, loss, and the search for meaning. This includes young adults facing quarter-life crises, imposter syndrome, or lack of direction; women juggling demands of multi-tasking, relationships, and parenting; and older adults adjusting to aging, chronic illness, and grief.
My approach
My approach is rooted in attachment theory and shaped by an existential humanistic lens. I meet you where you're at with practical support while helping you explore deeper patterns that may be holding you back. I draw from acceptance and commitment therapy, grounding techniques, and mindfulness-based practices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance