Hi there, I'm Jennifer!
I am a licensed psychotherapist (LMFT) based in Sonoma, CA. I have worked in the mental health profession for over 24 years and have seen quite a bit during that time. Be confident in knowing there are a few things you could say that will surprise me. That doesn't mean I won’t be moved by your struggle, just know I won’t judge you for it.
My focus
I work with adults in the helping professions, caregivers, first responders, driven perfectionists, workaholics, and those who often give more than they have to give. I treat anxiety, burnout, depression, and trauma. I also have extensive experience working with adults with severe persistent mental illness, addiction, and justice involvement.
My approach
I could tell you that I use an eclectic mix of psychodynamics, CBT, mindfulness, and solution-focused therapy, but for those of you who aren’t trained in or familiar with psychological theory, I think it’s most helpful to say this is a place where you can reflect on held beliefs without judgment and discover how old habits no longer serve you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem