Treniss Roberts, LMFT — Therapist in California

Hi there, I'm Treniss!

Congratulations on taking a step toward healing. I help individuals navigate life's challenges and transitions. Whether you're struggling with emotional distress or seeking deeper self-awareness, clarity, or acceptance, I'm here to support and guide you toward healing and growth.

My focus

I strive to create a space where you feel truly seen and heard. My hope is to guide you toward embracing your most authentic self, helping you move beyond fear, self-doubt, and past pain so you can live with greater freedom and fulfillment. When you're ready to start your healing adventure, let's connect.

My approach

I believe therapy is a collaborative adventure, and I work alongside clients to build resilience, find clarity, and reconnect with their values. I integrate several treatment modalities, leaning heavily on Acceptance and Commitment Therapy, CBT, and DBT skills to support meaningful change.

My communication style

My communication style is warm, direct, and collaborative. I create a safe and supportive space where clients feel genuinely seen and heard, while also being gently challenged to explore patterns of thinking and behaviors that may no longer serve them.

My journey to mental healthcare

I was drawn to therapy by curiosity about why people engage in certain patterns throughout life. These experiences strengthened my commitment to providing non-judgmental support, walking with clients through their darkest moments, and celebrating their growth. I consider it an honor to hold space for healing and transformation.

My goals for you

I work collaboratively with clients to set goals that are realistic, meaningful, and aligned with their values. My approach supports steady progress at a pace that feels right, while providing accountability and space for reflection. The aim is to build lasting confidence and clarity along the way.

Our first session

My goal is to help you feel comfortable and supported. I understand starting therapy can feel nerve-wracking. I work to understand what brings you to therapy and what you're looking for in a therapist. I may ask about your history at a pace you're comfortable with. My main goal is creating a safe space for you to be heard.

I identify as...

Female
Biracial or Multiracial
Christian, Spiritual

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Attachment-based

Behavioral Activation

Child/Parent Psychotherapy

Compassion Focused

Humanistic

Motivational Interviewing

Parent-Child Interaction (PCIT)

+ 10 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Science (MS) in Marriage Family and Child Therapy from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Treniss Roberts