Hi there, I'm Nicholas!
I work with people navigating anxiety, depression, trauma, and life's challenges using a blend of Acceptance and Commitment Therapy and Solution-Focused Therapy. My approach focuses on strengths, values, and goals to help you move toward meaningful change.
My focus
I work with adolescents, young adults, and adults navigating anxiety, depression, unhealthy coping mechanisms, trauma, relationships, and personal growth. Whether you're struggling with codependency, burnout, or a major life transition, I'm here to support you in working toward positive change.
My approach
I take a relational and pragmatic approach built on ACT and Solution-Focused Therapy. Using tools like the ACT Choice Point, I'll help you accept difficult thoughts and feelings, identify what matters most, and take action aligned with your values toward lasting positive change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem