Holland Pauselius

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. When appropriate, I bring humor to sessions. I practice active listening and give you opportunities to reflect on your experiences with me as an empathetic partner. If we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

I knew I wanted to be a counselor after reading a character who helped others navigate tough moments. Through work in residential treatment, crisis, addiction, and schools, I saw how people overcome their lowest points and move toward independent, rewarding lives. I provide a safe space to collaborate and teach tools so you can thrive.

My goals for you

My focus is helping you build the skills and self-understanding needed to navigate life's challenges independently. Together, we'll work toward a life that feels empowering, balanced, and aligned with your values.

Our first session

In our first session, we'll get to know each other and discuss what brought you to therapy. I'll ask about your goals and what you hope to achieve. This is a safe space to share openly, and we'll begin building a plan that feels right for you.

I identify as...

• Female
• Asian, Caucasian or White