Hi there, I'm Torey!
I am a Licensed Clinical Social Worker (LCSW). I work with adults and specialize in anxiety, work/life balance, and life changes. I utilize multiple therapeutic approaches; however, I lean towards a client-centered approach that will include Cognitive Behavioral Therapy mixed with mindfulness skills and techniques.
My focus
If you find yourself struggling with anxiety, navigating life transitions, or simply seeking more harmony in your work-life balance, I'm here to support you. Together, we'll embark on a journey towards personal growth, resilience, and a more fulfilling life.
My approach
In my practice, I look to blend multiple therapeutic approaches, with a primary focus on Cognitive Behavior Therapy (CBT), mindfulness, and empathic listening. These approaches are powerful tools that can help you gain insight into your thoughts, emotions, and behaviors, fostering positive change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem