Hi there, I'm Elise!
You are profoundly capable — and you deserve to be gentle and generous with yourself. I offer trauma-informed, playful support to help you move beyond burnout and perfectionism. Together, we'll build self-trust, set boundaries, and reconnect you with your most compassionate self.
My focus
I work with caring, capable people who struggle with burnout, anxiety, perfectionism, or self-doubt—often because they've been holding it all together for too long. You may hear \"you're too hard on yourself\" often. I'm here to remind you that rest is a human need, not something you have to earn.
My approach
In our work together, I'll meet you with compassion, curiosity, and a deep belief in your capacity to grow. I blend IFS, DBT, somatic grounding, and tools from EMDR into a creative, future-focused approach—helping you build lasting internal resources and gently shift the patterns that no longer serve you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem