Kathryn Harper

Hi there, I'm Kathryn!

My therapeutic approach combines cognitive-behavioral strategies, mindfulness, and positive psychology theory and techniques.

My focus

I work with adults who are coping with stress that shows up as anxiety, panic attacks, and depression. I also help people with life transitions and relationship challenges.

My approach

The most important component in therapy is the connection between client and therapist. I work to establish trust and safety so you feel understood. I'll use Cognitive Behavioral Therapy techniques to explore how thoughts affect feelings and experiences, and positive psychology principles to explore your strengths.