Hi there, I'm Jasmine!
I’m a compassionate, client-centered therapist who believes meaningful change starts with feeling heard, understood, and supported. In our work together, I provide a safe, nonjudgmental space where we can explore challenges, build practical tools, and help you move toward a more balanced, fulfilling life
My focus
I work with adults who feel overwhelmed, stuck, or disconnected, whether that’s due to anxiety, depression, life transitions, relationship stress, or burnout. Many of my clients are high-achievers who appear to have it together on the outside but feel anxious, self-critical, or exhausted internally.
My approach
My approach to treatment is collaborative, compassionate, and tailored to you. I start by getting to know your story, what’s bringing you in, what’s felt heavy, and what’s already helped, so we can create goals that feel meaningful and realistic. I draw from evidence-based practices such as cognitive-behavioral therapy (CBT) and mindfulness.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth