Melissa Lizarraga, LCSW — Therapist in California

Hi there, I'm Melissa!

I believe in empowering you to recognize and build on your strengths by tailoring each session to your unique needs and goals. I want to congratulate you on taking the next step in your healing journey. I am here when you are ready to start.

My focus

I am first-generation Mexican American and speak Spanish fluently. I enjoy working with individuals of diverse communities affected by generational trauma, navigating life's transitions, and dealing with chronic illness.

My approach

My approach is collaborative. I offer a safe space, free of judgment, where you can relax and be vulnerable and honest with yourself to achieve your goals. I have a lot of respect for everyone's journey and lead with empathy.

My communication style

I prioritize clear and open communication to create a supportive environment. I believe active listening is most helpful in a helping relationship.

My journey to mental healthcare

I have always loved to help people. I enjoy listening to others' experiences and providing support and a guiding hand through the change process. I have had the opportunity to work with individuals with chronic illnesses as well as those experiencing anxiety and depression.

My goals for you

I strongly believe that this process is a partnership. Together, we can identify what goals are most important to you. These goals can evolve as we move along, and the plan can always be changed to match your journey. I am here to support you through the change process.

Our first session

Our first session will be an opportunity to get to know each other. We will discuss your background and what is bringing you to therapy. This is also a good opportunity for you to ask any questions you may have. Nerves are completely normal, and we will take it one step at a time.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Humanistic

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

Cancer

First Gen American/Immigrant Parents

Police/Fire/First Responders

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 58 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from San Diego State University.

Sessions

60 minutes

Virtual sessions

Melissa Lizarraga