Mussarat Khan, LCP — Therapist in California

Hi there, I'm Mussarat!

My approach to therapy includes gently guiding and challenging individuals to help them achieve goals. I have a general structure for individual sessions that guides the treatment course overall; however, I maintain the flexibility to change directions in treatment as our lives are ever-changing.

My focus

I have experience working with individuals from diverse backgrounds and presentations. This may include experiences of depression/anxiety, relationship concerns, health adjustments, and identity to neurodiversity acceptance.

My approach

My therapeutic approach is an empathic collaborative process within the framework of utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have a passion for Neurodiversity Affirming Therapy.

My communication style

At the beginning of our sessions, I will get to know you and your needs by actively listening to your concerns. As sessions progress, you will notice my communication style can be described as empathetic, attentive, and nonjudgmental.

My journey to mental healthcare

My clinical work is influenced by my own cross-generational and intersectionality. My experiences of being part of several marginalized groups have influenced my ability to view the complexity of the world we live in today. This also shaped my interest from a young age to help others be heard and accepted for who they are.

My goals for you

I approach goals collaboratively. It is important to have a start and an endpoint for treatment. Additionally, it is essential to continue to check in periodically if therapy is providing the desired change an individual came in seeking.

Our first session

In our first session, I will get to know you and your unique experiences. I will ask you questions and focus on inquiring about your goals.

I identify as...

Female
Middle Eastern, South East Asian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Behavioral Activation

Compassion Focused

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

BIPOC

Racial Justice

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 68 more

Languages spoken

English, Punjabi

Education

Doctor of Psychology (PSYD) in Clinical Psychology from California School of Professional Psychology and a Master of Arts (MA) in Psychology from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

Mussarat Khan