Hi there, I'm Jennifer!
I offer a warm, grounded space for people navigating anxiety, trauma, relationship pain, life transitions, and the quiet exhaustion of carrying too much for too long. My hope is that therapy becomes a place where you feel deeply seen and gently find your way back to yourself.
My focus
I work with individuals who may look “fine” on the outside while feeling overwhelmed, disconnected, anxious, exhausted, or uncertain inside. I especially enjoy supporting people through trauma, relationship struggles, parenting, identity shifts, burnout, and major life transitions helping them reconnect with their voice, values, and sense of self.
My approach
My approach blends compassion, curiosity, and genuine human connection. I draw from CBT, mindfulness, strengths-based, solution-focused, and trauma-informed practices, tailoring therapy to your story rather than fitting you into a formula. I believe healing begins when we can meet ourselves with understanding instead of judgement.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo