Hi there, I'm Jessica!
I'm a bilingual Spanish-speaking therapist dedicated to helping individuals overcome self-esteem issues, anxiety, depression, and stress, process grief, and navigate life transitions. My goal is to empower you to develop healthy coping strategies, find inner strength, and foster a deeper understanding of yourself.
My focus
I work with anyone who wants to feel more confident, happy, and able to verbalize thoughts and feelings and set boundaries. I support clients with anxiety, stress, low self-esteem, life transitions, trauma, grief, depression, and those seeking self-growth.
My approach
I use Cognitive Behavioral Therapy, Person Centered Therapy, Solution Focused Brief Therapy, Trauma Focused-Cognitive Behavioral Therapy, and DBT skills to help you become a healthy, happy, well-rounded individual. These tools support emotional regulation, positive coping, and lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo