Cristina Ramos

Hi there, I'm Cristina!

Life can feel overwhelming but you don't have to face it alone. I am dedicated to helping individuals navigate life's challenges with compassion, where clients can build coping skills, strengthen resilience, and work toward meaningful change. My goal is to help each person feel heard, understood and empowered throughout their mental health journey.

My focus

I enjoy working with adults from all backgrounds and cultures. I strive to create a welcoming, inclusive space where everyone feels seen and respected. I primarily work with clients navigating life transitions, anxiety, depression, stress, cultural or identity-related challenges, and parenting concerns.

My approach

My therapeutic approach is collaborative, compassionate, and tailored to each client's unique needs. I primarily draw from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based techniques, while also incorporating trauma-informed interventions when appropriate.