Paula Weatherby, LCSW — Therapist in California

Hi there, I'm Paula!

You may want to strengthen your abilities to problem-solve life's issues or address overwhelming fears and barriers that get in the way. During our time together, you will learn ways that will significantly change the relationship you have with your own thoughts, feelings, and behaviors.

My focus

My areas of focus and interest are depression, anxiety, and trauma-focused therapy. I also specialize in phobias, prolonged grief, BIPOC concerns and issues, individual and social stressors, and adjustment problems.

My approach

Within a safe therapeutic environment, I help you overcome fears and barriers that may block progress. I use evidence-based strategies to improve your understanding of unhelpful relationships between thoughts, feelings, and behaviors, deepen problem-solving skills, and access therapeutic tools that can uproot old belief patterns.

My communication style

My therapeutic approach emphasizes reflective and empathetic listening, encouraging feedback and flexibility, and fostering a collaborative partnership within a safe and supportive environment. My goal is to validate your experiences and empower you to actively participate in the healing journey.

My journey to mental healthcare

I discovered the transformative power of changing core beliefs to improve relationships. My early insights sparked a deep curiosity about the mind and perception that stayed with me throughout my career, where I advocated for the disadvantaged and disenfranchised.

My goals for you

Through reflective and empathetic listening, combined with practice assignments and exercises, you'll create meaningful behavioral changes that align with your personal values and life purpose. My role is to foster a supportive environment and gently address avoidance and fear responses.

Our first session

In our initial meeting, we'll introduce ourselves and establish a comfortable environment for open discussion. I'll explain my role, outline the structure of our sessions, and discuss the expectations and goals of therapy. This is an opportunity for you to share concerns, ask questions, and express your goals.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Behavioral Activation

Complicated Grief Therapy (CGT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

BIPOC

Military/Veterans

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 52 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

Paula Weatherby