Hi there, I'm Luz!
Taking the first step towards healing is often difficult, but trust that you are making the right decision to a better tomorrow. My goal is that you are able to feel better about your decisions, and to trust yourself in the process. I welcome the opportunity to help you achieve positive changes.
My focus
I hope to work with all demographics, including children ages 5 and older, teenagers, and adults. If anxiety, depression and loss/grief is something you wish to discuss, I would like to help you. I am confident CBT, DBT, Solution Focused Therapy, Narrative Therapy is something that you can find a benefit from.
My approach
I consider my approach to therapy to be eclectic, but I take the lead from my clients to identify what they feel they need in session. I lean on CBT for breaking through those unhelpful thought patterns, but I also provide latitude to my clients with validation and utilize Humanistic therapies for everyday emotional struggles.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)