Diane O’Shea

My communication style

Change and growth are constants in life. This is true throughout childhood, all the way to the end of life. Whether you’re struggling through grief and loss, through addiction, or within your relationships, you can discover the things that are holding you back and create lasting change. All people have the potential for growth and awakening across.

My journey to mental healthcare

I understand heartache, pain, and disappointment. I also understand overcoming, learning to love yourself, and growth! It takes honesty to admit there is a problem and courage to address it. It also takes discipline and strength to do the work to resolve the problem. As a therapist, I appreciate the uniqueness of each client.

My goals for you

My approach to helping clients meet their goals is rooted in collaboration, personalization, and evidence-based strategies, ensuring a supportive and effective therapeutic journey.

Our first session

Our first session will be about connection. We will cover introductions, confidentiality, your goals, and your therapist’s approach, usually in about an hour. Feeling nervous is normal; it’s okay if you don’t know what to say or feel awkward at first. Think and reflect on your goals, jot down what’s been on your mind, and bring any questions.

I identify as...

• Female
• Caucasian or White