Mary Pakaz, LCSW — Therapist in California

Hi there, I'm Mary!

My goal is to create a safe and supportive environment where you feel seen and heard. I work collaboratively with you to examine what you are seeking from therapy through a culturally responsive, informed exploration. I utilize an eclectic approach in my practice to help you increase awareness and address current challenges.

My focus

My areas of focus include managing depression, anxiety, grief and loss, past trauma, and life transitions.

My approach

I utilize different theoretical approaches since everyone presents a unique set of goals, symptoms, and challenges. This flexibility allows me to tailor our work together to what resonates most with you and supports your growth.

My communication style

I utilize a reflective-listening, empathic, compassionate, yet direct approach to ensure you feel heard and seen. It takes time to build a therapeutic alliance depending on each person's unique situation. I strive to create a safe space for everyone.

My journey to mental healthcare

I began my journey in community-based settings first as a case manager. I was inspired by seeing other clinicians help individuals facilitate change. I feel lucky to have been mentored by compassionate therapists, which led to pursue a graduate degree. My idea of success is based on what it means for you.

My goals for you

The goal-setting process is tailored to fit your specific needs and situation. It is usually discussed during the initial session and reviewed periodically as treatment continues.

Our first session

I truly believe the first few sessions are pivotal in creating a strong therapeutic alliance; hence my goal is to actively listen, gain clarity, and for you to feel safe and heard.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Behavioral Activation

Child/Parent Psychotherapy

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 53 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) Mental Health/ Health from University of Southern California.

Sessions

60 minutes

Virtual sessions

Mary Pakaz