Aarti Khambhaita, LCSW — Therapist in California

Hi there, I'm Aarti!

I work with adults navigating anxiety, stress, depression, and life changes like parenthood, new jobs, or marriage. As a South Asian first-generation college graduate, I understand the unique challenges faced by children of immigrants balancing multiple cultural identities.

My focus

I work best with young adults and adults facing life transitions and stressors that show up as anxiety, depression, or difficulty adjusting. Together we'll navigate these challenges and build your mental health toolbox, developing skills to help you feel better and cultivate a more positive outlook.

My approach

My approach varies based on your needs. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, and Solution-Focused Therapy to build a shared understanding of your reality and chart a path forward together.

My communication style

My communication style is calm, accommodating, and personable. I want you to feel comfortable talking with me about anything. I pride myself on listening without judgment.

My journey to mental healthcare

My journey to becoming a therapist started with my own mental health journey and finding someone who understood South Asian culture. I've always been a helper and found fulfillment in supporting others. Therapy lets me make a positive impact and empower people to know it's okay to not be okay.

My goals for you

Setting goals can feel overwhelming and daunting, leading to avoidance or procrastination. I believe the best way to achieve your goals is by breaking them down into smaller, manageable steps that feel less intimidating and easier to accomplish.

Our first session

In our first session, we'll talk about how you've been feeling recently. I'll ask questions to understand what might be contributing to those feelings. This session is about building connection and helping me understand where we should go from here. I listen first before assuming what will work best for you.

I identify as...

Female
Asian
Hindu

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Bakersfield.

Sessions

60 minutes

Virtual sessions

Aarti Khambhaita