Dalia Perez-Deniz

Hi there, I'm Dalia!

If you're going through a hard time with depression, anxiety, or difficulties expressing your emotions, we can work together. I believe each person has the ability to live better and become aware of the decisions that allow them to live with happiness and peace.

My focus

I specialize in supporting adolescents and transitional-age youth navigating life changes, managing depression and anxiety, adjusting to new circumstances, or processing past trauma. We focus on building resilience, improving relationships, and gaining deeper self-understanding during this pivotal stage.

My approach

I use Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy to help you build practical skills and gain insight. Together, we'll work on expressing yourself in healthy ways and making choices that support your well-being.