Hi there, I'm Darlene!
You don’t have to navigate life’s challenges by yourself. I offer a warm, supportive space to explore what you’re experiencing and identify practical next steps. Using evidence-based practices tailored to your needs, I help clients build greater self-awareness, resilience, and emotional well-being.
My focus
Anxiety, depression, and relationship concerns are only a few of the areas I work with. I also support clients navigating life transitions, stress, self-esteem challenges, grief, communication difficulties, and other concerns that may be affecting their well-being. Together, we’ll create a supportive, personalized treatment plan.
My approach
I use cognitive behavioral therapy (CBT) to help you understand the connection between your thoughts, emotions, and behaviors. Together, we’ll identify unhelpful patterns, develop more balanced perspectives, and practice practical strategies you can use in everyday life. My approach is collaborative, compassionate, and tailored to your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo