Hi there, I'm Sheryl!
I specialize in providing therapy to BIPOC and military communities, using evidence-based approaches like Brief Cognitive Behavioral Therapy with a Strengths Perspective to support individuals managing anxiety, depression, and acute stress reactions.
My focus
I consider it an honor to work with BIPOC and military communities experiencing stress, anxiety, transitional adjustments, and acute stress responses. These populations have experienced exclusion, symptom minimization, and stigma. I am here to guide you toward reclaiming your narrative and defining your path to healing and self-discovery.
My approach
There is no 'one size fits all' in therapy, which is why I use evidence-based Brief Cognitive Behavioral Therapy with a Strengths Perspective to tailor therapy that respects your individuality. I also implement principles of Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem