Jessica Hernandez, LCSW — Therapist in California

Hi there, I'm Jessica!

I utilize a client-centered approach to match clients' needs and create an empowering environment.

My focus

I have experience working with children, adolescents, adults, and couples. I'm comfortable working with clients who are experiencing depression, anxiety, and major life transitions.

My approach

I utilize a client-centered approach, cognitive behavioral therapy, and play therapy.

My communication style

My goal with every client is to provide a safe environment where they can feel comfortable and supported in sharing their life experiences, trauma, and emotions.

My journey to mental healthcare

I advocate and promote mental health awareness for everyone. I believe everyone deserves an opportunity to process their trauma and gain skills to cope with day-to-day stressors.

My goals for you

We'll work together to identify what matters most to you and build practical strategies that fit your life. I'll support you in developing coping skills and processing experiences so you can move toward your goals with confidence.

Our first session

In our first session, we'll talk about what brings you to therapy and what you hope to achieve. I'll ask questions to understand your background and current challenges. This is a space for you to share openly while we begin building a collaborative plan.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Mindfulness-Based

+ 4 more

Focus populations

First Generation American/Immigrant Parents

LGBTQIA+

Racial Justice

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Optum
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Chico.

Sessions

60 minutes

Virtual sessions

Jessica Hernandez