FOTINI TSAKIRIS, LMFT — Therapist in California

Hi there, I'm FOTINI!

I am a Licensed Marriage and Family Therapist specializing in eating disorders, depression and anxiety disorders, perfectionism, self-identity, and self-esteem issues. I use an integrative approach in my practice, mainly drawing from Client-Centered, Psychodynamic, Relational, CBT, and DBT therapy modalities.

My focus

I work with adults navigating challenges related to eating disorders, depression, anxiety, perfectionism, and self-identity or self-esteem concerns. I also support individuals who feel stuck in critical self-talk, struggle with emotional regulation, or are working toward developing healthier relationships with themselves and others.

My approach

@I take an integrative approach to therapy, drawing from Client-Centered, Psychodynamic, Relational, CBT, and DBT modalities. I believe in creating a safe, compassionate space where clients feel understood and supported. Together, we explore the underlying factors contributing to current struggles while also developing practical coping strategies.

My communication style

My communication style is warm, compassionate, and collaborative. I listen deeply to understand each client’s unique experience and respond with empathy, curiosity, and honesty. I balance offering validation and support with gently challenging unhelpful patterns, always tailoring my approach to what feels safe and effective for the client.

My journey to mental healthcare

My path to becoming a therapist is deeply connected to my own lived experience. I have personally navigated recovery from an eating disorder, anxiety, and depression, and I know how overwhelming and isolating those struggles can feel. Through my own healing process, I discovered the power of therapy, self-compassion, and healthier ways of coping.

My goals for you

I help clients reach their goals by first working collaboratively to clarify what they want to achieve in therapy and what feels most meaningful to them. Using an integrative approach, I provide both insight-oriented exploration to understand the root of their struggles and practical skills to manage symptoms in daily life.

Our first session

In our first session, my focus is on creating a safe, welcoming space where you feel comfortable sharing at your own pace. We’ll start by exploring what brings you to therapy, what you hope to gain, and any concerns you may have about the process.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Art Therapy

Attachment-based

Behavioral Activation

+ 10 more

Focus populations

Body Positivity

Gay

LGBTQIA+

Lesbian

Queer

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Greek

Education

Master of Arts (MA) in Counseling Psychology from University of San Francisco.

Sessions

60 minutes

Virtual sessions

FOTINI TSAKIRIS